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Article
17.05.2018

The main function of cardio exercise machines is based on imitation of such movements performed by a person as, for example, running or rowing.

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Article
08.05.2018

Exercises for the lower part of the body are essential for modern people who want to have a fit and attractive body and to be in shape. Unfortunate...

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Article
02.05.2018

Nowadays, there are many ways to keep fit. There are a lot of gyms and even more types of sports equipment that will help you to achieve striking r...

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Article
20.04.2018

The gymnastic ball was designed in 1963 and was known under the name of "Pezzi ball". The first who started using the equipment was the rehabilitat...

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Article
13.04.2018

A body bar is a gymnastic stick used in aerobics for group or individual programs. It is a great alternative to barbells and dumbbells. It will hel...

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Article
06.04.2018

Such exercise machine has an exceptional design that simultaneously trains most muscle groups. This equipment belongs to the elliptical type due to...

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Article
02.04.2018

Most people relate cardio training only with running and cycling. We advise you to diversify your workout with rowing. You do not need to wait for ...

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Article
19.03.2018

A set of exercises on the pull-up and parallel bars is the basis for the formation of strength, endurance and a perfect body shape. Training on thi...

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Article
05.03.2018

Famous athletes around the world often workout with this sports equipment - and keep on using it a lot. After all, this is a universal tool that y...

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Article
05.03.2018

Probably every athlete has been using weights in a workout to improve his performance. Such training can be done in any conditions: at home, outsid...

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Article
07.02.2018

Any kind of sport has many directions, which are fascinating to study, master and dive in all its peculiarities. To learn something new is always c...

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Article
07.02.2018

We give ourselves promises - to lose weight, stop eating sweets, take up sports etc. And, usually, they suppose to come into being the next Monday....

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