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This sports equipment is most common in fitness programs and step-aerobics exercises - a special kind of gymnastics, which is basically a process of stepping on and down the platform. Step platform has the form of a bench, which is height adjustable. Some types of the equipment have additional options, and also are transformed, if necessary, into other exercisers.
The main types of sports platforms
In order to choose the most comfortable model for you, you should be aware of all the existing types of products. For example, adjustable platforms have a prefabricated structure and thus have 2-3 levels of height. To change the height on them A special support with several separate sections is installed for changing the height.
If you want to buy a step platform for an affordable price - then non-adjustable type will do just right. This is a simple platform that can be easily found on the market.
The balance platform is usually completed with expanders, pumps and sometimes with gymnastic balls. Usually looks like an inflatable silicone hemisphere. It has a universal form can be easily transformed into a seat with a backrest, if you put a part of the board. There are also expanders in a set.
The price of a step platform is very important characteristic, but there are also some other features which that should be pointed out These are some of them:
Weight and strength. The platform of high quality weighs not less than 8 kg, because it must withstand the weight of a person. Of course, you should choose a product based on your weight. For example, a platform weighing 15 kg can easily withstand training of 120 kg athlete. The platform obligatory should be one-piece in order not to spring off with a step or stroke.
Materials and construction. Reliable platforms are made of durable plastic with a metal frame. A center of gravity, in this case, provides stability, it is placed as close to the floor as possible. Of course, an athlete during training does not always step exactly in the center. Thus, the platform should not move, this is the main indicator of a reliable design.
Non-slip rubberized coating of the lower part of the supports and the board itself. During the workout, the platform will not move and stand, as glued to the floor. The upper part must necessarily have a good grip on the shoes in order to avoid the possibility of injury.
The footing of such equipment is also important. Of course, it is better to use a reconfigurable type, which is a truly durable design.