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In power aerobics, there is a special tool called the bodybar. It is a gymnastic stick which can be of different weight. It is easy to determine the weight by the color of the tips: purple, orange, green, blue, red, black, gray and yellow. Gymnastics sticks weigh from two to eight kilograms, so each buyer will be able to choose the product according to his requirements. This is a great attribute for both beginners and professionals. Bodybar is made of steel and covered with a soft surface. It reduces the risk of injury since the arms will not slide along the bar.
In the InterAtletika online store you can choose bodybars of different weight:
The length of the product is usually universal unless an athlete has some extraordinary features.
Bodybar is an essential equipment for someone who wants to get in shape: get muscle tone, lose weight easily, and develop the buttocks, chest and posture. In just one hour of exercises, you can get rid of 500 kilocalories, and this is a significant achievement for the athlete. As you know, a person after 25 years can lose only 3-4 kg per year because of a decrease in the metabolic rate and loss of the original form. Due to the right bodybar exercises, you can improve any part of the body, regardless of whether it is lower or upper body. Especially this equipment is popular with women who want to see rapid changes.
Do not forget about the correct breathing during exercises with a bodybar. If you do not stick to this simple rule, you can hurt yourself. Another important point is a repeat of the exercises 20-30 times and gradually increase the load. It is the power load that will give those most striking results.
If you want to buy a bodybar for a surprisingly affordable price then you are in the right place! InterAtletika guarantees that you will be satisfied with your purchase!