Hyperextension - Abs - Reverse Abs Inter Atletika KF816.3-123-S

Hyperextension / Abdominals / Reverse Abdominals KF816.3-123-S is a great combination of three different benches into one piece of equipment. Regular training allows to strengthen muscles and to tone the body. The equipment is suitable for people with any training level.

Extra-strong vandal-resistant design is made of 3 mm steel, 15 mm HDPE plastic seats and backrests. Trendy design and wide color range can both integrate the machines into a gym or make them a separate training area.

Muscles: gluteus maximus, the hamstrings, and the lower back muscles (erector spinae), abdominal.

To train at the hyperextension unit, lie on your stomach and place your legs under the pads. Then hold up your arms in front of you, bend down your upper body and slowly return.

To train at the abdominal bench, lie on your back and take the grips. Next, lift your legs and bring them towards your stomach.

To train at the abdominal bench reverse, lie on your back and place your legs between the pads. Then lower your body backwards and slowly come back.