Scott Bench Inter Atletika KF815-S with dumbbells and bench

The Scott Bench is named after Larry Scott, who became Mr. Olympia twice, in 1965 and 1966. This equipment was one of his success secrets, because its efficiency helps to improve the biceps. The KF815-S has 10, 16, and 24 kg dumbbells, so it fits athletes with different training levels.

The second characteristic is a merit of 3 mm steel and 15 mm HDPE plastic seats and backrests. But if you want special protection, you should buy KF815-S-ZEC, a zinc-plated version of this model. It’s not afraid of fire and corrosion, so you can install the machine and work out outdoors.

Muscles: biceps and forearm flexors.

Sit on a bench, put your chest against the rest and straighten your arms. Then curl them with dumbbells you choose, preserving tension in the biceps.